Informations supplémentaires
30 min.
|
830 kcal
|
intermediate
|
|
Printable version
1. Beging Potatoes
Turn oven on to 425°F with rack positioned 6 inches from the top. Line baking sheet with foil. - Dice potato into 1 inch pieces. Place potato on one side of the baking sheet and toss with 2 tbsp. of oil, spice blend and season to taste with salt and pepper. Place into the oven and set a timer for 12 minutes.
2. Prepare Ingredients
Cut stems out from kale and discard. Slice kale leaves into 1/2 inch pieces. Pick and chop dill and oregano leaves, keeping them separate. Dice cucumber into 1/2 inch pieces. Dice tomato into 1/2 inch pieces.
3. Prepare Kale
In a medium bowl, combine kale, 1/2 tbsp. olive oil and season to taste with salt.
Massage kale for 30 seconds until soft and bright green. Divide kale into serving bowls.
4. Prepare the salad
To the same medium bowl from Step 3, add cucumber, tomato, onion, olives, dill, feta and red wine vinegar to taste. Season to taste with salt and pepper. Toss well to combine.
5. Finish Potatoes and Cook Chicken
Drain and pat dry diced chicken with paper towel. Season well with salt and pepper. In second medium bowl, combine the following: chicken, oregano, garlic and lemon juice to taste. Once timer goes off from Step 1, add chicken to baking sheet and bake for 5–7 minutes. When timer goes off, turn broiler on high to 500°F. - Broil for 2–3 minutes, until potatoes are golden and chicken reaches an internal temperature of 165°F. Monitor closely to prevent burning.
6. Serve
Divide salad, chicken and potatoes on top of kale in serving bowls. Dollop hummus on top of everything. -Enjoy!
280gChicken strip
100gCabbage, Kale
15mlFresh Lemon Juice
10unitOregano and Dill
2unitTomato(es)
0.5unitRed Onion(s)
3unitLebanese Cucumber(s)
2unitGarlic Clove(s)
4gSpice Mix (Dried dill,Dried Basil,Sumac,Onion Powder,Garlic Powder)
175mlSauce Mix (Hummus,Kalamata Olives,Red Wine Vinegar,)
285gWhite Potato(es)
33gFeta Cheese
What you need
Baking sheet, Foil, Bowls
830 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
59g
20%
fat
45g
69%
cholesterol
120mg
40%
fiber
12g
48%
protein
49g
saturated
9g
45%
sodium
710mg
30%
sugar
9g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg