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Grilled Vegetable and Goat Cheese Orzo Bowl

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Grilled Vegetable and Goat Cheese Orzo Bowl

with croutons and a dill honey mustard sauce

Informations supplémentaires
35 min. | 756 kcal | easy | Vegetarian | Printable version
1. Cook the vegetables Preheat the oven to 400°F. Cut the pepper and the onion into thin strips. Cut the zucchini into medium sized cubes. Place the vegetables on a baking sheet lined with baking paper. Add a drizzle of oil, salt and pepper. Mix. Bake in the oven for 18-20 minutes until browned.
2. Setup Chop the dill. Cut the ciabatta bread into small cubes. Cut the lemon in two.
3. Cook the orzo Bring a pot of salted water to a boil. Cook the orzo for 6-8 minutes until tender. Drain, mix with a drizzle of oil, salt and pepper. Set aside.
4. Cook the croutons In a skillet over medium-high heat, add a drizzle of oil. Cook the pieces of bread 4-5 minutes until browned to make croutons.
5. Make the dressing In a bowl, combine the mustard, the honey, half of the dill, the juice of 0.5 2P | 0.75 3P lemon and a generous drizzle of olive oil. Add salt and pepper.
6. Plate your dish Mix the grilled vegetables with the orzo, croutons and sauce. Garnish with the crumbled goat cheese and the rest of the dill. Add lemon juice to taste. Otherwise, serve each part of the meal family-style and let your children make their own bowl! Bon appétit!
180gOrzo
1unitPepper(s)
1unitZucchini(s)
0.5unitRed Onion(s)
21gHoney
1unitCiabatta Bread
113gGoat Cheese
1unitDill
1unitLemon
15mlDijon Mustard
What you need
756 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 86g
29%
fat 32g
49%
cholesterol 66mg
22%
fiber 7g
28%
protein 33g
saturated 17g
85%
sodium 444mg
19%
sugar 22g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg