Informations supplémentaires
30 min.
|
540 kcal
|
easy
|
|
Printable version
1. Cook the rice
Bring a pot with 1.5| 2 cups of water to a boil, Pour the rice, cover and cook on low heat for 11-12 minutes.
2. Setup
Chop the garlic and ginger. Grate or cut the carrot into small pieces. Pat dry and dice the tofu. Mince the green onion. Mix the General Tao sauce with the garlic and ginger. Cut the broccoli into small pieces. Chop the nuts
3. Roast the nuts
In a pan over medium-high heat, roast the cashews for 2-3minutes. Set aside
4. Cook the tofu
Mix the tofu with the cornstarch and a generous pinch of salt. In the same pan, over medium-high, heat a generous drizzle of oil. Cook the tofu for 5-6 minutes until it becomes golden. Add the carrots and broccoli and cook 3-4 minutes.
5. Add the sauce
Add the General Tao sauce to the pan. Cook 1 minute. To respect the food preferences of our children, leave some tofu pieces aside without the sauce, they could dip them insted.
6. Plate your dish
Serve the tofu with the rice and sauce. Garnish with the green onion and cashews. Serve each part of the meal family-style and let children make their own plate. Bon appétit!
300gTofu
140mlGeneral Tao Sauce
140gJasmine Rice
45gCashews
1unitBroccoli
2unitGreen Onion(s)
1unitGarlic Clove(s)
1unitCarrot(s)
1unitGinger
20gCornstarch
What you need
pan, pot, bowls
540 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
91g
30%
fat
13g
20%
cholesterol
0mg
fiber
4g
16%
protein
24g
saturated
2g
10%
sodium
835mg
35%
sugar
26g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg