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Maple Soya spicy Chicken Meatballs

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Maple Soya spicy Chicken Meatballs

with brown rice and broccoli

Informations supplémentaires
30 min. | 609 kcal | easy | Even better the next day, Spicy | Printable version
1. Cook the rice Rinse the brown rice. Place in a pot and cover with 1.5 2P | 2 3P cups of water. Bring to a boil. Lower the heat and cover. Cook for 18-20 minutes or until the rice has absorbed all of the water and is cooked.
2. Setup Chop the garlic, the ginger and the green onions. Cut the broccoli into pieces.
3. Cook the chicken meatballs In a bowl, mix the ground chicken with the eggs and the panko. Add salt and pepper. Form 3-4 meatballs per person. If the mixture it too sticky, add a little oil to your hands when forming the meatballs. In a pan over medium-high heat, add a drizzle of olive oil. Add the meatballs and cook for 3-4 minutes on each side. Lower the heat, cover and cook another 3-4 minutes. Once the meatballs are cooked, remove and set aside.
4. Cook the broccoli In the same pan, add the broccoli and cook for 3-4 minutes. Season with salt and pepper.
5. Assemble In a bowl, combine the garlic, the ginger, the soy sauce, the maple syrup, the sriracha sauce (to taste), 1 2P | 1.5 3P tbsp. of vinegar and 1 2P | 1.5 3P tbsp. of water. Add the mix to pan and bring it to a boil. Return the chicken meatballs to the pan and coat them well in the sauce. Cook 1-2 minutes or until the sauce has slightly thickened.
6. Plate your dish Serve the chicken meatballs with the rice. Garnish with the green onions. Bon appétit!
280gGround chicken
1unitGinger
120gPanko Breadcrumbs
27gSoy Sauce
1unitGarlic Clove(s)
1unitBroccoli
2unitGreen Onion(s)
40mlMaple Syrup
140gBrown Rice
15mlSriracha
What you need Pot, Pan, Bowl.
609 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 73g
24%
fat 18g
28%
cholesterol 169mg
56%
fiber 7g
28%
protein 40g
saturated 4g
20%
sodium 1226mg
51%
sugar 14g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg