Informations supplémentaires
30 min.
|
689 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic and the green onions. Cut the broccoli into florets. On a separate board, cut the chicken into pieces.
2. Cook the rice
Rinse the rice. In a pot, add the rice and 1.5 2P | 2 3P cups of water. Bring to a boil. Reduce the heat and cover. Cook for 10 to 12 minutes.
3. Cook the broccolis
Steam the broccoli or cook in boiling water 2-3 minutes. Drain and reserve.
4. Fry the chicken
In a deep skillet over medium high heat, add a generous amount of oil. In a bowl, combine the chicken with half of the soy sauce. In another bowl, mix 30 2P | 45 3P ml of cornstarch and flour. Coat the chicken pieces in the flour mixture. Once the oil is hot, cook the chicken pieces for 3-4 minutes or until crispy. Remove from the oil and place on paper towels.
5. Make the sauce
Remove the oil from the pan. Add the garlic, the rest of the soy sauce, the brown sugar, 0.5 2P | 1 3P bouillon cube, 0.5 2P | 1 3P cup of water 1 tbsp of vinegar and the chili flakes, to taste (caution! spicy). Bring to a boil. Reduce the heat and add the rest of the cornstarch. Mix well. Add the fried chicken pieces and coat well with the sauce.
6. Plate your dish
Serve the general tao chicken with the rice and the broccolis. Garnish the chicken with the green onions and the sesame seeds. Otherwise,serve each part of the meal family-style and let your children make their own plate. Bon appétit!
360gChicken Thighs
30mlSoy Sauce
140gBasmati Rice
2unitGarlic Clove(s)
45mlCornstarch
2unitGreen Onion(s)
30mlAll-Purpose Flour
0.5unitChicken Broth Cube(s)
15mlChili Flakes
1unitBroccoli
15mlGrilled Sesame Seeds
45mlBrown Sugar
What you need
Pots, pan, bowls, paper towels.
689 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
91g
30%
fat
20g
31%
cholesterol
118mg
39%
fiber
2g
8%
protein
34g
saturated
3g
15%
sodium
1821mg
76%
sugar
15g
trans
0g