Informations supplémentaires
35 min.
|
630 kcal
|
easy
|
|
Printable version
1. Setup
Caution spicy pepper! If you have sensitive skin, use gloves to handle the ingredient. Remove the seeds for a milder taste. Chop the garlic, the ginger, the chili pepper and the green onions. Cut the broccoli into pieces.
2. Cook the rice and the broccolis
Rinse the rice. Bring a pot of water with 1.5 2P | 2 3P cups of boiling water. Pour in the rice, cover and cook over low heat for 10-12 minutes. Bring another pot of water to a boil, cook the broccoli 4-5 minutes. Drain and set aside.
3. Make the meatballs
In a pan over medium-high heat, add a drizzle of olive oil. Form 4-5 beef meatballs per person. Cook in the pan 3-4 minutes on each side. Remove and set aside.
4. Make the sauce
In a bowl, combine the soy sauce, the maple syrup, the garlic, the ginger, 0.5 2P | 1 3P bouillon cube, 80 2P | 120 3P ml of water, the cornstarch and the chili peppers, to taste (be careful! Spicy). It's possible to keep the chili for serving.
5. Assemble
In the same pan used to cook the meatballs, add the sauce. Bring to a boil. Lower the heat, add the meatballs, coat well in the sauce and cook for 1-2 minutes. Add the sesame seeds and mix well.
6. Plate your dish
Serve the general tao beef meatballs with the rice and the broccoli. Garnish with the green onions and the sesame seeds. Bon appétit!
280gGround Beef
140gBasmati Rice
1unitFresh Chili Pepper
15gGrilled Sesame Seeds
1unitGarlic Clove(s)
1unitGinger
20mlMaple Syrup
30mlSoy Sauce
0.5unitBeef Broth Cube(s)
10gCornstarch
2unitGreen Onion(s)
1unitBroccoli
What you need
Pots, pan, bowl, strainer.
630 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
70g
23%
fat
22g
34%
cholesterol
84mg
28%
fiber
3g
12%
protein
36g
saturated
8g
40%
sodium
1243mg
52%
sugar
9g
trans
1g