Informations supplémentaires
30 min.
|
560 kcal
|
intermediate
|
Printable version
1. Cook Potatoes
Turn oven on to 425°F with a rack in the centre position. Peel potato if desired and cut into 1 inch pieces. Place potato in a medium pot with enough salted water to cover 1 inch above. Cover with a lid and bring to a boil. Cook for 15–18 minutes or until potatoes are tender. Finely chop chives. Chop garlic. Cut the onion in 1/2 inch pieces.
2. Begin Chicken
Meanwhile, drain chicken and pat dry with paper towel. Sprinkle spice blend over both sides of chicken. Season well with salt and pepper. Heat 1 tbsp. oil in a large skillet over medium-high. Once hot, add chicken and cook for 3–4 minutes per side, or until turning golden. Remove chicken from pan and set aside.
3. Cook Asparagus
Trim 2 inches off the ends of asparagus and discard. Toss asparagus with 1 tbsp. oil and season to taste with salt and pepper. Transfer baking sheet to oven and cook 12–15 minutes until tender and golden.
4. Finish Chicken
In same skillet from Step 2, turn heat to medium and add 1 tbsp. oil and onion. Cook 3–4 minutes, stirring regularly, until dark golden. Add garlic, brown sugar, soy sauce and 1/2 cup water. Whisk in demi glace seasoning. Return chicken to skillet and bring to a low boil. Cook 2–3 minutes until sauce has thickened and chicken reaches an internal temperature of 165°F. Add water 1 tbsp. at a time until desired sauce consistency is reached. Taste and adjust seasoning with salt and pepper.
5. Mash Potatoes
When potatoes from Step 1 are done, drain in a sieve, then add back to pot with 1 tbsp. butter, cream and chives. Mash potatoes to desired consistency. Season to taste with salt and pepper.
6. Serve
Divide mashed potatoes between serving plates and top with chicken and sauce. Serve asparagus on side. Enjoy!
360gChicken Thighs
2unitGarlic Clove(s)
1unitYellow Onion(s)
12gDemi-Glace Seasoning
1unitChives
36gBrown Sugar
450gRed Potato(es)
45mlWhipping Cream
4gSpice Blend
15mlSoy Sauce
245gAsparagus
What you need
Medium pot, Baking sheet, Foil, Potato masher, Large skillet, Sieve, Whisk
560 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
69g
23%
fat
15g
23%
cholesterol
155mg
52%
fiber
7g
28%
protein
39g
saturated
7g
35%
sodium
820mg
34%
sugar
26g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg