Flank Steak and Vegetable Skewers

Informations supplémentaires

35 min. | 499 kcal | easy | BBQ | Printable version

1. Cook the potatoes Put the potatoes in a saucepan and fill with enough water to cover. Bring to a boil and cook for 15-18 minutes until tender but still firm enough to hold it's shape. Drain and put in a bowl with half of the spices, a drizzle of oil, salt and pepper. Keep warm.

2. Setup Cut the lemon in half. Chop the herbs. Cut the bell pepper and onion into large chunks. Cut the asparagus into 2 or 3 pieces.

3. Prepare the yogurt Heat a ridged or regular skillet over medium-high heat. Add the lemon with the flesh on the grill and cook 3-4 minutes until browned. Remove from the skillet. Put the juice of half a lemon in a bowl with the yogurt, a pinch of salt and pepper. Mix and reserve.

4. Assemble the skewers Put the asparagus, bell pepper, onion and the rest of the spices in a bowl. Add a drizzle of oil, salt and pepper. Mix together. Thread the vegetables onto the skewers. Heat the skillet from step 3 over medium-high heat. Cook the skewers 3-4 minutes on each side or until browned. For the BBQ: Grill for about 4-6 minutes on each side over medium-high heat or until the vegetables are browning around the edges.

5. Cook the meat Pat the meat dry. Season with a drizzle of oil, salt and pepper. Add the meat to the skillet over medium-high heat and cook 3-4 minutes on each side. For the BBQ: Preheat the grill to medium-high heat. Add the meat and cook for about 3-4 minutes on each side or until the desired doneness.

6. Plate your dish Serve the meat with the skewers, fresh herbs, potatoes, yogurt and remaining lemon. Bon appétit!

400gFlank Steak

4unitWooden Skewers

250gAsparagus

1unitLemon

1unitDill and Basil

100gGreek Yogourt 2%

0.5unitPepper(s)

0.5unitRed Onion(s)

350gYellow Baby Potato(es)

10gSteak Spices

What you need Grill pan, Bowls, Pot, Strainer

499 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 36g

12%

fat 21g

32%

cholesterol 75mg

25%

fiber 6g

24%

protein 41g

saturated 5g

25%

sodium 132mg

sugar 5g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg