Informations supplémentaires
40 min.
|
934 kcal
|
easy
|
|
Printable version
1. Setup
Crush the garlic and cut it roughly. Peel and cut the potatoes into cubes. Cut the broccoli into pieces. Cut the butter into cubes.
2. Make the mashed potatoes
Bring a pot of water to a boil. Cook the potatoes for 10-15 minutes. Drain. In the same pot, add 100 2P | 150 3P ml of milk and bring to a boil. Lower the heat to the minimum and add the cooked potatoes and mash them. Add half of the cubes of cold butter and mix well.
3. Cook the flank steak
In a pan over high heat, add a drizzle of olive oil. Cook the flank steak for 3 minutes on one side. Flip the flank steak over and add the rest of the butter, the garlic and the thyme. Dredge the flank steak with the butter and cook for another 3-4 minutes depending on your desired doneness. Let stand for 5 minutes before cutting.
4. Make the sauce
In a saucepan, add the mixture of spices and demi-glace and 150 2P | 200 3P ml of water. Bring to a boil. Lower the heat and add the dijon mustard, the honey, the cream and 1 tbsp of vinegar. Mix well.
5. Make the broccoli salad
Bring a pot of salted water to a boil. Blanch the broccolis for 30 seconds. Drain and immerse in cold water. Drain. Add the caesar sauce and mix well
6. Plate your dish
Serve the flank steak with the mashed potatoes, the green peppercorn sauce and the broccoli in ceasar sauce. Bon appétit!
2unitHanger Steak
100gSalted Butter
2unitGarlic Clove(s)
0.5unitThyme
31gSpice Mix (demi-glace,green pepper)
30mlCream 35%
300gYellow Potato(es)
100mlMilk 2%
1unitHoney
1unitBroccoli
15mlDijon Mustard
45mlCaesar Dressing
What you need
Pots, pan, bowl.
934 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
41g
14%
fat
64g
98%
cholesterol
226mg
75%
fiber
3g
12%
protein
51g
saturated
37g
185%
sodium
742mg
31%
sugar
14g
trans
3g