Informations supplémentaires
30 min.
|
850 kcal
|
intermediate
|
|
Printable version
1. Prepare ingredients
Turn oven on to 425°F. Line a baking sheet with foil. Pick and chop cilantro leaves. Thinly slice green onion. Peel garlic and trim ends. Finely chop garlic.
2. Cook Broccoli
Toss broccoli on baking sheet with 2 tbsp. oil and garlic. Season to taste with salt and pepper. Place baking sheet in oven and bake for 15–17 minutes, or until tender and edges are crisp.
3. Prepare Fritters
Meanwhile, in a large bowl, whisk together buttermilk, egg, baking powder and 1/2 tsp. salt. Stir in flour, green onion, corn and crumbled feta. Mix well. Using clean hands, divide mixture into 8 balls. Wash hands with hot, soapy water.
4. Cook Fritters
Line a plate with paper towel. Heat 2 tbsp. oil in a large non-stick skillet over medium-high. Once hot, carefully add to skillet and reduce heat to medium. Cook for 3–4 minutes, then flip and, using a spatula, press down on mixture lightly to flatten into 1 inch thick fritters. Cook for another 3–4 minutes until golden and crispy on the outside and mixture is cooked in the centre. Transfer fritters onto plate to absorb excess oil. Add additional oil if skillet is dry after each batch, as needed.
5. Prepare Chipotle Mayo
Meanwhile, in a small bowl, combine mayonnaise, spice blend and cilantro. Season to taste with ground chipotle pepper, salt and half of the lime juice.
6. Serve
Divide fritters onto plates. Add roasted broccoli and chipotle mayo on the side. Add any remaining lime juice over broccoli if desired. Enjoy!
71gFeta Cheese
1unitFresh egg
67gAll-Purpose Flour
5gBaking Powder
112mlMayonnaise
2.662gGround Chipotle
30mlFresh Lime Juice
1unitCilantro
1unitGarlic Clove(s)
3unitGreen Onion(s)
188gCorn niblets
30mlButtermilk
What you need
Baking sheet, Foil, Bowls, Whisk, Large non-stick skillet, Spatula
850 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
68g
23%
fat
57g
88%
cholesterol
155mg
52%
fiber
7g
28%
protein
24g
saturated
12g
60%
sodium
1100mg
46%
sugar
7g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg