Faux Salmon Sushi Bowl | Blog Chef Cookit

Informations supplémentaires

45 min. | 716 kcal | easy | Vegetarian, Needs a food processor | Printable version

1. Make the marinade Peel the beetroot and cut it into 3-4 pieces. In a food processor, put the beets, 0.5 ^2P | 1 ^3P broth cube, 1 ^2P | 1.5 ^3P cups of water, 3 ^2P | 4 ^3P tbsp. of cider or rice vinegar, the miso, 1 ^2P | 1.5 ^3P sheets of nori, the spices and a pinch of salt. Pulse everything until you get a marinade.

2. Cut the tofu Cut the tofu into rectangles in the shape of a salmon steak. Make thin incisions vertically in the tofu not going all the way to allow the marinade to go inside the piece of tofu. Place the tofu in a large bowl with the marinade and marinate for at least 30 minutes in the fridge. You could also let it marinate longer, even a day before.

3. Setup Thinly slice the cucumber. Peel and grate the carrot. Finely chop 0.5 ^2P | 1 ^3P sheet of nori.

4. Cook the rice Rinse the rice. In a saucepan, bring 1 ^2P | 1.5 ^3P cups of water to a boil. Pour the rice, cover and cook for 10-12 minutes over low heat.

5. Cook the tofu Put 2 ^2P | 3 ^3P tbsp. of flour in a large bowl. Cut the remaining nori sheet into a rectangle to stick under the piece of tofu, to imitate salmon skin. Place the tofu on the nori sheet. Coat the piece of tofu with flour. Heat a drizzle of oil in a skillet over medium high heat. When the oil is hot, cook the pieces of tofu for 2 minutes on each side until browned, for a total of 8 minutes.

6. Plate your dish Serve the rice in a bowl and garnish with the salmon pieces, cucumber, carrot, guacamole, chopped nori, wafu sauce and lime juice to taste. Bon appétit!

300gTofu

1unitRed Beets

10mlMiso Paste

3unitNori Sheet(s)

1unitVegetable Broth Cube(s)

140gBasmati Rice

2unitLebanese Cucumber(s)

1unitGuacamole

6gSpice Mix (garlic powder,turmeric powder)

120mlVegan Wafu Sauce

1unitCarrot(s)

0.5unitLime

What you need food processor, bowls, pan, tongs, pot

716 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 82g

27%

fat 30g

46%

cholesterol 12mg

fiber 9g

36%

protein 33g

saturated 4g

20%

sodium 628mg

26%

sugar 8g

trans 0g