Fattoush Salad and Beef Meatballs
with sumac, crispy pitas and a yogourt and mint sauce
Informations supplémentaires
25 min.
|
526 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Chop the *garlic, the parsley and the mint. Cut the lettuce and the pita bread into pieces. Slice the cucumbers, the shallot and the radishes. Cut the cherry tomatoes and the lemon** in half.
2. Cook the meatballs
In a bowl, combine the beef with half the garlic. Season with salt and pepper and mix well. Form around 3-4 small meatballs per person and spread on a baking sheet. Bake for 12-15 minutes.
3. Make the cripsy pitas
In a skillet over medium-high heat, add a drizzle of olive oil. Cook the pieces of pita for 1-2 minutes on each side or until golden and crispy. Put on a paper towel.
4. Make the salad
In a bowl, combine the lettuce, the cherry tomatoes, the cucumbers, the shallot, the radishes, the parsley, the sumac, the juice of half a lemon and a drizzle of olive oil. Mix well and season with salt and pepper.
5. Make the sauce
In a bowl, combine the yogurt with the rest of the garlic, the mint and the juice of half a lemon. Season with salt and pepper and mix well.
6. Plate your dish
Serve the beef meatballs with the salad. Garnish with the sauce and the crispy pitas.
Bon appétit!
280gGround Beef
1unitPita(s)
1unitIceberg Lettuce
1unitFresh Mint and Parsley
250mlCherry Tomatoes
2unitLebanese Cucumber(s)
1unitGreek Yogourt 2%
1unitLemon
2unitGarlic Clove(s)
4gSumac
1unitShallot
1unitRadishes
What you need
Baking sheet, pan, bowls.
526 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
32g
11%
fat
27g
42%
cholesterol
86mg
29%
fiber
4g
16%
protein
38g
saturated
9g
45%
sodium
283mg
12%
sugar
9g
trans
1g