Informations supplémentaires
30 min.
|
1080 kcal
|
hard
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|
Printable version
1. Prepare Ingredients
Slice cucumber into 1/4 inch slices. Dice tomatoes into 1/2 inch pieces and season to taste with salt and pepper. Dice shallot into 1/2 inch pieces. Pick and chop dill leaves. Drain and rinse chickpeas in a sieve.
2. Prepare Cucumber Salad
In a medium bowl, toss cucumber with 1 tbsp. olive oil, olives, half of both the dill and shallot. Season to taste with rice vinegar, salt and pepper. Set aside to marinate.
3. Prepare Falafel Mix
Meanwhile, to a large bowl, add 3 tbsp. water, chickpeas, sesame seeds, remaining shallot and spice blend. Mash mixture with a potato masher or fork until broken apart and no whole chickpeas remain. Add flour blend, panko breadcrumbs and remaining dill. Season to taste with salt and pepper and combine thoroughly.
4. Cook Falafels
Using clean hands, roll falafel mix into 12, 2-inch balls. Flatten into 3/4 inch thick patties. If batter is dry and crumbly, add 1–2 tbsp. water. Heat 2 tbsp. olive oil in a large non-stick skillet over medium. Once hot, add falafel and fry 4–5 minutes per side, or until golden and crisp. If necessary, cook falafel in two batches and add 1 tbsp. oil to skillet between batches.
5. Prepare Naan
Meanwhile, turn broiler on to 450°F, with a rack 6 inches from top. Place naan directly on rack and toast for 1–3 minutes or until desired toastiness is achieved. Carefully remove naan and spread 1/2 tbsp. butter over each piece.
6. Assemble and Serve
Spread hummus over half of each serving plate. Top hummus with drizzle of basil puree, falafel and crumbled feta. Cut naan into wedges. Divide cucumber salad, tomatoes and naan between plates. Enjoy!
398mlChickpeas
22gToasted sesame seeds
50gFlour Blend (allergen: wheat)
2unitDill
40gPanko Breadcrumbs
11gSpice Blend
1unitShallot
135mlHousemade hummus (allergens: sesame, sulphites)
30mlBasil Puree
33gFeta Cheese
2unitNaan Bread
2unitLebanese Cucumber(s)
33gKalamata Olives
110gCherry Tomato
35mlRice vinegar
What you need
Large non-stick pan, Potato masher, Sieve, Bowls
1080 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
132g
44%
fat
38g
58%
cholesterol
15mg
5%
fiber
12g
48%
protein
35g
saturated
9g
45%
sodium
1730mg
72%
sugar
9g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg