Eggplant and beef moussaka | Blog Chef Cookit

Informations supplémentaires

35 min. | 692 kcal | easy | Family | Printable version

1. Setup Very thinly slice the eggplant. Chop the tomato and onion. Thinly slice the cucumber.

2. Cook the beef Preheat oven to Broil. Heat a drizzle of oil in a pan over medium high heat. Cook the onion 2-3 minutes. Add the beef and the oregano and cook 4-5 minutes. Add salt and pepper. Add half of the tomato sauce and a pinch of sugar and cook 2-3 minutes. Remove from the pan and wipe the pan.

3. Cook the eggplant Add a generous drizzle of oil in the pan. Cook the eggplant slices 2-3 minutes per side until slightly colored.

4. Bake in the oven Put the meat in a baking dish. Cover with the eggplant slices, the rest of tomato sauce and the cheese. Cook in the oven for 4-5 minutes until the cheese is melted and golden. Meanwhile, put the arugula, tomato, cucumber and sunflower seeds in a bowl with a drizzle of oil, salt and pepper. Add balsamic vinegar to taste.

5. Plate your dish Serve the moussaka with the salad. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

280gGround Beef

150gMozzarella

40gArugula

2gDried Oregano

1unitLebanese Cucumber(s)

1unitTomato(es)

0.5unitYellow Onion(s)

0.5unitEggplant(s)

398mlDiced Tomatoes

15gSunflower Seeds

What you need pan, pot, bowl, baking dish, tongs

692 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 82g

27%

fat 21g

32%

cholesterol 101mg

34%

fiber 10g

40%

protein 43g

saturated 9g

45%

sodium 205mg

sugar 14g

trans 1g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg