Crispy Tofu Fattoush Salad
with cherry tomatoes, crispy pitas and a yogourt tahini sauce
Informations supplémentaires
30 min.
|
462 kcal
|
easy
|
|
Printable version
1. Cook the tofu
Preheat the oven to 425°F. In a bowl, tear the tofu into pieces. Add the cornstarch and spice mixture, salt, pepper and a drizzle of oil. Spread on a baking sheet and cook in the oven for 15-20 minutes.
2. Setup
Cut the lettuce into thin strips. Shred the pita bread into pieces. Thinly slice the cucumbers and the radishes. Cut the cherry tomatoes in half. Separate the mint leaves from the stems.
3. Make the crispy pitas
In a pan over medium-high heat, add a drizzle of oil. Cook the pieces of pita 2-3 minutes on each side or until they're golden and crispy. Put on a paper towel or a plate.
4. Make the sauce
In a bowl, combine the yogurt, the tahini and 2 2P | 3 3P tbsp. of water. Mix well and season with salt.
5. Mix the salad
In a bowl, combine the lettuce, the cucumbers, the radishes, the cherry tomatoes, the mint leaves, the pitas and the tofu. It is possible to leave everything in the center of the table like a salad bar and let everyone help themselves.
6. Plate your dish
Garnish the salad with the sauce and the sumac. Bon appétit!
300gTofu
2unitRadishes
25gSpice Mix (cornstarch,shawarma spices)
1unitFresh Mint
1unitBoston Lettuce
1unitGreek Yogourt 2%
15mlTahini Sauce
1unitLebanese Cucumber(s)
1unitCherry Tomatoes
2unitPita(s)
4gSumac
What you need
Baking sheet, Pan, Bowls.
462 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
19g
29%
cholesterol
3mg
1%
fiber
8g
32%
protein
27g
saturated
4g
20%
sodium
381mg
16%
sugar
10g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg