Crispy Maple BBQ Tofu Bowl | Blog Chef Cookit

Informations supplémentaires

35 min. | 576 kcal | easy | Vegetarian, Even better the next day, Plant-based, Spicy | Printable version

1. Cook the brown rice Bring a large pot of water to a boil. Pour in the rice and cook for about 25-30 minutes until tender. Drain.

2. Setup Cut the tofu into small cubes. Cut the broccoli into small pieces. Chop the parsley. Grate the carrot or cut into a fine julienne. Mix the BBQ sauce with the maple syrup.

3. Cook the tofu Mix the tofu with the cornstarch, salt and pepper. Heat a drizzle of oil in a skillet over medium-high heat. Cook the tofu cubes 6-8 minutes until they are colored and crispy. Add 3/4 of the BBQ sauce and cook for 1-2 minutes.

4. Cook the vegetables Bring a small pot of water to a boil for step 5. Heat a drizzle of oil in a pan on medium-high. Cook the broccoli 2-3 minutes until lightly browned or more to your liking. Add salt and pepper.

5. Cook the edamame Blanch the edamame in the pot of boiling water for 2-3 minutes. Drain.

6. Plate your dish Serve the rice in a bowl and garnish with the tofu, vegetables, kimchi, the remaining sauce and parsley. Bon appétit!

300gTofu

140gBrown Rice

1unitBroccoli

120gEdamame

120gKimchi

120mlBBQ Sauce

20mlMaple Syrup

15gCornstarch

0.5unitFresh Italian Parsley

1unitCarrot(s)

What you need pots, pans, strainer, tongs, bowl

576 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 100g

33%

fat 11g

17%

cholesterol 0mg

fiber 7g

28%

protein 22g

saturated 1g

sodium 607mg

25%

sugar 36g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg