Informations supplémentaires
25 min.
|
526 kcal
|
easy
|
|
Printable version
1. Cook the orzo
Bring a pot of salted water to a boil. Cook the orzo 6-8 minutes until tender. Drain and rinse to cool.
2. Setup
Cut the tomatoes into quarters or into cubes. Chop the cilantro. Zest the lime. Slice the halloumi.
3. Bread the halloumi
In a bowl, combine half the sour cream with the curry. Put the polenta in another bowl. Dip the halloumi in the sour cream to cover with a thin layer then coat with the polenta.
4. Cook the halloumi
Heat a drizzle of oil in a pan over medium-high heat. Brown the cheese slices 2-3 minutes on each side or until it's golden.
5. Make the sauce
Mix the rest of the sour cream with the zest, lime juice, cilantro and a drizzle of oil. Add salt and pepper to taste. Add some water if you want a thinner sauce. You can adapt the content of the sauce based on the family's preferences. Mix with the orzo, spinach and the tomatoes.
6. Plate your dish
Serve the halloumi on the salad. Place everything in the centre of the table and let everyone build their plate. Bon appétit!
160gHalloumi Cheese
2unitSour Cream
0.5unitCilantro
80gBaby Spinach
2unitTomato(es)
180mlOrzo
120mlCornmeal
0.5unitLime
7.5mlCurry Powder
What you need
pan, bowls, pot, strainer
526 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
39g
13%
fat
29g
45%
cholesterol
99mg
33%
fiber
4g
16%
protein
29g
saturated
18g
90%
sodium
471mg
20%
sugar
3g
trans
0g