Informations supplémentaires
35 min.
|
656 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the onion and green onion. Cut off the foot of the bok choy. Slice the chicken in half horizontally.
2. Cook the noodles
Bring a pot of salted water to a boil. Cook the noodles 1 minute. Drain. Put water in the pot and bring to a boil for step 5.
3. Bread the chicken
Place the sour cream in a bowl and the panko in another. Season the chicken with salt and pepper. Cover the chicken with sour cream and coat with a thin layer of panko. Reserve.
4. Cook the onion
Heat a drizzle of oil in a pan over medium-high heat. Cook the onion with 1 tsp of sugar and a pinch of salt for 6-7 minutes until browned. Add the noodles and soy sauce and cook 4-5 minutes until the noodles have a few crispy spots. Remove from the pan and keep warm.
5. Cook the chicken
Add a drizzle of oil to the pan. Cook the chicken slices for 5-7 minutes on each side over medium-heat. Meanwhile, blanch the bok choy in boiling water for 1 minute. Drain.
6. Plate your dish
Serve the chicken with the noodles, Tonkatsu sauce and bok choy. Garnish with the green onion.
Otherwise, leave the items in the center of the table and let everyone help themselves. Bon appétit!
2unitChicken Breast
195gRamen Noodles
1unitWhite Onion(s)
2unitSoy Sauce
2unitSour Cream
120mlPanko Breadcrumbs
2unitBok Choy
2unitGreen Onion(s)
80mlTonkatsu Sauce
What you need
pan, pot, strainer, bowls, tongs
656 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
57g
19%
fat
13g
20%
cholesterol
204mg
68%
fiber
11g
44%
protein
80g
saturated
4g
20%
sodium
1403mg
58%
sugar
22g
trans
0g