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Crispy Cauliflower Sheet Pan with Teriyaki Sauce

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Crispy Cauliflower Sheet Pan with Teriyaki Sauce

with broccoli, carrot, bell pepper, sesame seeds and fried onions

Informations supplémentaires
35 min. | 414 kcal | easy | Family, Vegetarian | Printable version
1. Setup Preheat the oven to 425°F. Cut the cauliflower and broccoli into medium sized pieces. Slice the carrots into rounds diagonally. Cut the pepper into cubes. Thinly slice the green onion.
2. Bread the cauliflower Put the eggs in a bowl and mix. Put the panko with the spices in a bowl. Season the panko with salt and pepper. Pat the cauliflower dry. Dip the pieces of cauliflower in the egg then coat with a thin layer of panko. Place on a baking sheet covered with baking paper.
3. Bake in the oven Place the broccoli, bell pepper and carrot in a bowl. Season with a drizzle of oil, salt and pepper. Add to the pan with cauliflower. Bake the vegetables in the oven for 16-18 minutes until colored.
4. Plate your dish Place the teriyaki sauce in a small saucepan and heat over medium heat 4-6 minutes to warm through. Serve the vegetables and garnish with the sauce, sesame seeds, fried onions and green onion. Bon appétit!
1unitCauliflower
180mlTeriyaki Sauce
60gPanko Breadcrumbs
2unitFresh egg
0.5unitBroccoli
1unitPepper(s)
2unitCarrot(s)
8gGrilled Sesame Seeds
2unitGreen Onion(s)
8gSpice Mix (Garlic Powder,Onion Powder,,)
30gFried Onions
What you need bowls, whisk, sheet pan, saucepan
414 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 62g
21%
fat 11g
17%
cholesterol 170mg
57%
fiber 12g
48%
protein 24g
saturated 3g
15%
sodium 3178mg
132%
sugar 23g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg