Crispy Cauliflower Sheet Pan with Teriyaki Sauce

Informations supplémentaires

35 min. | 414 kcal | easy | Vegetarian, Family | Printable version

1. Setup Preheat the oven to 425°F. Cut the cauliflower and broccoli into medium sized pieces. Slice the carrots into rounds diagonally. Cut the pepper into cubes. Thinly slice the green onion.

2. Bread the cauliflower Put the eggs in a bowl and mix. Put the panko with the spices in a bowl. Season the panko with salt and pepper. Pat the cauliflower dry. Dip the pieces of cauliflower in the egg then coat with a thin layer of panko. Place on a baking sheet covered with baking paper.

3. Bake in the oven Place the broccoli, bell pepper and carrot in a bowl. Season with a drizzle of oil, salt and pepper. Add to the pan with cauliflower. Bake the vegetables in the oven for 16-18 minutes until colored.

4. Plate your dish Place the teriyaki sauce in a small saucepan and heat over medium heat 4-6 minutes to warm through. Serve the vegetables and garnish with the sauce, sesame seeds, fried onions and green onion. Bon appétit!

1unitCauliflower

180mlTeriyaki Sauce

60gPanko Breadcrumbs

2unitFresh egg

0.5unitBroccoli

1unitPepper(s)

2unitCarrot(s)

8gGrilled Sesame Seeds

2unitGreen Onion(s)

8gSpice Mix (Garlic Powder,Onion Powder,,)

30gFried Onions

What you need bowls, whisk, sheet pan, saucepan

414 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 62g

21%

fat 11g

17%

cholesterol 170mg

57%

fiber 12g

48%

protein 24g

saturated 3g

15%

sodium 3178mg

132%

sugar 23g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg