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Crispy Broccoli Pad Thai

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Crispy Broccoli Pad Thai

with edamame, carrot, peanuts and sweet chili sauce

Informations supplémentaires
30 min. | 772 kcal | easy | Family, Spicy, Vegetarian | Printable version
1. Setup Cut the broccoli into big pieces. Coarsely crush the peanuts (grind into a fine powder for toddlers). Chop the garlic. Grate the carrot. Thinly slice the green onion.
2. Cook the noodles Bring a pot of water to a boil. Cook the noodles and edamames 1-2 minutes. Drain.
3. Bread the broccoli Put the buttermilk in a bowl and the panko in another bowl. Dip the broccoli in the buttermilk and mix well.
4. Cook the broccoli Fill the bottom of a pan with oil and heat over medium-high heat. Dip the broccoli in the panko. Cook in the pan 4-6 minutes until the breadcrumbs are golden brown. Add salt. Some of the panko may fall off the broccoli, that's okay!
5. Add the noodles Add the noodles, edamame, carrot, garlic, green onion and chili sauce. Mix for 1-2 minutes. Add salt and pepper to taste.
6. Plate your dish Serve the noodles and garnish with the peanuts and some lime juice. Bon appétit!
1unitBroccoli
195gRamen Noodles
200mlButtermilk
80gPanko Breadcrumbs
120mlSweet Chili Sauce
30gPeanuts
150gEdamame
2unitGreen Onion(s)
2unitCarrot(s)
1unitLime
1unitGarlic Clove(s)
What you need deep pan, bowls, tongs, pot, strainer, grater
772 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 111g
37%
fat 26g
40%
cholesterol 0mg
fiber 10g
40%
protein 23g
saturated 4g
20%
sodium 1434mg
60%
sugar 13g
trans 1g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg