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Cripsy Feta, Chickpeas and Rosted Zucchini salad

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Cripsy Feta, Chickpeas and Rosted Zucchini salad

with yogourt, honey and lemon sauce

Informations supplémentaires
35 min. | 753 kcal | easy | Vegetarian | Printable version
1. Cook the millet Bring a pot of water to a boil. Pour the millet and cook for 17-20 minutes or until tender. Drain.
2. Setup Chop the garlic and the oregano. Separate the mint leaves from the stems. Zest the lemon and cut it in half. Cut the feta cheese and the zucchini into slices.
3. Cook the zucchini and the chickpeas Drain and rinse the can of chickpeas. In a pan, over medium-high heat, add a drizzle of olive oil. Add the zucchini and cook for 4-5 minutes. Add the chickpeeas and the spices. Cook for an other 4-5 minutes. Season with salt and pepper.
4. Make the crispy feta In a deep pan, add a generous drizzle of olive oil. Place the cornstarch in a bowl. Coat each slice of feta in the cornstarch. Once the oil is hot, cook the pieces of feta for 1-2 minutes on each side. Remove and place on paper towels.
5. Make the sauce In a bowl, mix the yogurt, the garlic, the honey, the lemon zest, the lemon juice (to taste), the chopped oregano and 1 2P | 2 3P tbsp. of olive oil.
6. Plate your dish Serve the chickpeas and the zucchini with the millet. Garnish with the crispy feta, the sauce and the mint leaves. Bon appétit!
140gMillet
1unitChickpeas
150gFeta Cheese
1unitZucchini(s)
1unitLemon
60mlCornstarch
1unitOregano, mint
1unitGarlic Clove(s)
1unitGreek Yogourt 2%
5.25gSpice Mix (smoked paprika,dried thym,grilled sesame seeds)
1unitHoney
What you need Pot, Strainer. Pans, Bowls, Paper towels.
753 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 104g
35%
fat 23g
35%
cholesterol 70mg
23%
fiber 15g
60%
protein 33g
saturated 13g
65%
sodium 995mg
41%
sugar 21g
trans 0g