Informations supplémentaires
35 min.
|
666 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the broccoli and the carrot into small pieces. Chop the shallot.
2. Cook the pasta
Bring a pot of salted water to a boil. Add the pasta to the pot of water and cook for 8-10 minutes until tender. Drain.
3. Cook the vegetables
Heat a drizzle of oil and 1 tbsp. of butter in a large skillet over medium-high heat. Cook the shallot, carrot and broccoli for 3-5 minutes. Add salt and pepper.
4. Add the tuna
Add the whole can of tuna (with the juice), green peas and mix. Add the flour and cook for 1 minute. Add the milk and mix well until everything becomes a homogeneous sauce. Add half of the cheese and stir until melted.
5. Bake in the oven
Add the cooked macaroni to the pot and mix. Transfer everything to a baking dish. Add the **rest of mozzarella* on the pasta. Bake in the oven for 10-12 minutes until browned.
6. Plate your dish
Serve the macaroni. Bon appétit!
170gCanned Tuna
180gMacaroni
473mlMilk 2%
15gAll-Purpose Flour
80gGreen Peas
150gMozzarella
1unitShallot
1unitBroccoli
3unitOrganic Nantes carrot (s)
What you need
pan, pot, strainer, bowl, baking dish
666 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
72g
24%
fat
22g
34%
cholesterol
90mg
30%
fiber
4g
16%
protein
44g
saturated
12g
60%
sodium
702mg
29%
sugar
14g
trans
0g