Creamy Soba Tofu Noodles
with cucumber, radish, corn, bok choy and a peanut, ginger and lemon sauce
Informations supplémentaires
30 min.
|
629 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of water to a boil. Cut the tofu into small cubes. Thinly slice the cucumber and the radish into half moons. Thinly slice the bok choy. Zest the lemon. Peel and chop the ginger. Chop the cilantro. Drain and rinse the corn.
2. Cook the tofu
Warm up a generous drizzle of oil in a pan over medium-high heat. Once the oil is hot, add the tofu cubes and cook for 4-6 minutes or until browned. Add salt and pepper.
3. Cook the noodles
Cook the noodles in the pot of boiling water for 2-4 minutes or until tender. Drain.
4. Add the vegetables
Add the corn and the bok choy to the pan with the tofu. Cook 2-3 minutes. Adjust salt and pepper, to taste.
5. Make the sauce
In a bowl, vigorously whisk the peanut butter with the ginger, the soy sauce, the lemon zest, the juice of half a lemon, 1 2P | 2 3P tbsp. of sugar, 1 tbsp. of rice or cider vinegar and 1/4 2P | 1/3 3P cup of water until the sauce is smooth.
6. Plate your dish
Mix the noodles with the tofu, the raw vegetables, the sauce and the cilantro. Adjust the salt and pepper, to taste. Serve and add lemon juice, if desired. Bon appétit!
300gTofu
180gSoba Noodles
1unitLebanese Cucumber(s)
1unitRadishes
160mlCorn Kernels
1unitGinger
0.5unitCilantro
10mlSoy Sauce
2unitBok Choy Bonsai
2unitPeanut Butter
0.5unitLemon
What you need
Pan, Pot, Strainer, Tongs, Bowl, Whisk.
629 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
113g
38%
fat
10g
15%
cholesterol
0mg
fiber
13g
52%
protein
41g
saturated
2g
10%
sodium
1552mg
65%
sugar
21g
trans
0g