Creamy Shrimp Tikka Masala

Informations supplémentaires

30 min. | 444 kcal | easy | Spicy | Printable version

1. Setup De-shell the shrimps. Thinly slice the onion and the zucchini(s) (for the zucchini(s), cut into slices or half-rounds depending on the size of the zucchini). Zest the lime.

2. Cook the onion Heat a drizzle of oil in a pan over medium-high heat. Cook the onion for 1 minute. Add the zucchinis and cook 3-4 minutes. Add salt and pepper.

3. Add the rice Add the rice and 2 ^2P | 2.5 ^3P cups of water. Bring to a boil. Cover and cook over low heat for 8-10 minutes until the rice is tender. Add 150 ^2P | 200 ^3P ml coconut milk, the tomato paste, the spices and mix.

4. Add the shrimp Add the shrimps and the green peas. Cover and cook for 5-6 minutes until the shrimps are cooked through. Add salt and pepper.

5. Plate your dish Serve and garnish with the yogurt, the zest and the lime juice to taste. Bon appétit!

10unitWild Argentina Shrimps

100gGreek Yogourt 2%

150mlCoconut Milk

30mlTomato Paste

90gGreen Peas

1unitZucchini(s)

0.5unitYellow Onion(s)

0.5unitLime

140gBasmati Rice

20gSpice Mix (Garam Massala Powder,Ginger Powder,Turmeric Powder,)

What you need pan, wooden spoon

444 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 71g

24%

fat 3g

cholesterol 207mg

69%

fiber 5g

20%

protein 33g

saturated 1g

sodium 806mg

34%

sugar 9g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg