Informations supplémentaires
25 min.
|
727 kcal
|
easy
|
|
Printable version
1. Setup
Rinse the rice. Thinly slice the pepper. Peel and chop the ginger and remove the stems from the cilantro. Crush the nuts. Chop the onion. Bring a pot with 1.5 2P | 2 3P cups of water to boil. Pour in the rice, cover and cook for 10-12 minutes over low heat.
2. Cook the pepper
Heat a drizzle of oil in a pot over medium-high heat. Add the curry paste (Spicy), bell pepper, 3/4 of the onion, spices and ginger and cook for 3-4 minutes. Add salt and pepper.
3. Add the lentils
Add the lentils, 2.5 2P | 4 3P cups of water and the broth cube and bring to a boil. Simmer over medium heat for 6-8 minutes.
4. Add the cream
Add the cream and simmer for another 3-4 minutes until the lentils are tender. Adjust salt and pepper to taste.
5. Plate your dish
Serve the lentils with the rice and garnish with the cilantro, the rest of onion and the nuts. To reduce the spicy flavor, it is possible to reserve a little cream to add directly to the children's portion. Bon appétit! Dal or dhal is both an ingredient and a dish: it refers to a type of dried split pea or lentil and the spiced stew made from simmering the split peas until broken down.
140gRed Lentils
140gBasmati Rice
15mlRed Curry Paste
1unitVegetable Broth Cube(s)
1unitGinger
1unitPepper(s)
0.5unitRed Onion(s)
0.5unitCilantro
120mlCream 18%
30gRoasted Cashews
7gSpice Mix (cumin powder,curry powder,coriander powder)
What you need
pots
727 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
116g
39%
fat
18g
28%
cholesterol
30mg
10%
fiber
5g
20%
protein
27g
saturated
7g
35%
sodium
37mg
2%
sugar
5g
trans
0g