Creamy Broccoli and Chicken Linguine

Informations supplémentaires

30 min. | 663 kcal | easy | Favorite, Family | Printable version

1. Setup Bring a pot of salted water to a boil. Cut the broccoli into small pieces. On a separate cutting board, cut the chicken breasts in half, lenghtwise. Mix the chicken with the spices, a drizzle of oil, salt and pepper.

2. Cook the chicken Heat a drizzle of oil in a pan over medium heat. Cook the chicken 6-7 minutes on one side. Flip, cover and cook 6-7 minutes. Remove from the pan.

3. Cook the pasta Cook the pasta 8-10 minutes until tender. Drain.

4. Cook the broccoli Add the broccoli to the pan and cook 3-4 minutes. Add salt and pepper.

5. Make the sauce Add the flour and mix. Add the milk, 0.5 ^2P | 1 ^3P broth cube, 1/4 ^2P | 1/3 ^3P cup of water. Let the liquid thicken for a few minutes. Add the cheddar and stir until melted. Add the cooked pasta and mix. Adjust the salt and pepper to taste.

6. Plate your dish Slice the chicken and serve over the pasta. Garnish with Parmesan. It's possible to serve each item separatly. Bon appétit!

180gLinguine

2unitChicken Breast

1unitBroccoli

60gMild Cheddar

15gGrana Padano Cheese

200mlMilk 2%

0.5unitVegetable Broth Cube(s)

15mlAll-Purpose Flour

15mlSpice Mix(onion powder,dried thym,paprika)

What you need pan, pot, strainer, tongs

663 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 73g

24%

fat 19g

29%

cholesterol 156mg

52%

fiber 3g

12%

protein 47g

saturated 9g

45%

sodium 370mg

15%

sugar 8g

trans 0g