Corn and Chickpea Salad with Toasted Bread
with cumin lime yogurt, radish, cucumber and spinach
Informations supplémentaires
25 min.
|
496 kcal
|
easy
|
|
Printable version
1. Setup
Drain and rinse the corn and chickpeas. Cut the cucumbers into cubes. Cut the radishes into small wedges or cubes. Chop the cilantro and the onion. Cut the bread in half lengthwise and then in 2 slices.
2. Make the yogurt dressing
Heat a light drizzle of oil in a skillet over medium high heat. Add the cumin seeds and cook 1-2 minutes until browned. Put the oil and the cumin in a bowl with the yogurt, the juice of half a lime, salt and pepper to taste. Whisk and add 2-3 tbsp. of water to taste.
3. Cook the bread
Add a drizzle of oil to the pan over medium high heat. Cook the bread for about 2 minutes on each side until browned. Remove from the pan and add salt.
4. Plate your dish
Mix the chickpeas and corn with all the vegetables, cilantro, cumin yogurt and lime juice to taste. Add salt and pepper. Serve the salad with the bread. Bon appétit!
1unitCiabatta Bread
0.5unitChickpeas
160mlCorn Kernels
1unitGreek Yogourt 2%
1gCumin Seeds
1unitCilantro
0.5unitRed Onion(s)
40gBaby Spinach
2unitRadishes
2unitLebanese Cucumber(s)
1unitLime
What you need
strainer, bowls, pan, whisk
496 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
67g
22%
fat
19g
29%
cholesterol
2mg
1%
fiber
13g
52%
protein
18g
saturated
3g
15%
sodium
500mg
21%
sugar
15g
trans
0g