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Corn and Chickpea Salad with Toasted Bread

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Corn and Chickpea Salad with Toasted Bread

with cumin lime yogurt, radish, cucumber and spinach

Informations supplémentaires
25 min. | 496 kcal | easy | Vegetarian, Even better the next day, Family | Printable version
1. Setup Drain and rinse the corn and chickpeas. Cut the cucumbers into cubes. Cut the radishes into small wedges or cubes. Chop the cilantro and the onion. Cut the bread in half lengthwise and then in 2 slices.
2. Make the yogurt dressing Heat a light drizzle of oil in a skillet over medium high heat. Add the cumin seeds and cook 1-2 minutes until browned. Put the oil and the cumin in a bowl with the yogurt, the juice of half a lime, salt and pepper to taste. Whisk and add 2-3 tbsp. of water to taste.
3. Cook the bread Add a drizzle of oil to the pan over medium high heat. Cook the bread for about 2 minutes on each side until browned. Remove from the pan and add salt.
4. Plate your dish Mix the chickpeas and corn with all the vegetables, cilantro, cumin yogurt and lime juice to taste. Add salt and pepper. Serve the salad with the bread. Bon appétit!
1unitCiabatta Bread
0.5unitChickpeas
160mlCorn Kernels
1unitGreek Yogourt 2%
1gCumin Seeds
1unitCilantro
0.5unitRed Onion(s)
40gBaby Spinach
2unitRadishes
2unitLebanese Cucumber(s)
1unitLime
What you need strainer, bowls, pan, whisk
496 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 67g
22%
fat 19g
29%
cholesterol 2mg
1%
fiber 13g
52%
protein 18g
saturated 3g
15%
sodium 500mg
21%
sugar 15g
trans 0g