Cod with a Cherry Tomato and Garlic Sauce
with basil and zucchini, spinach and lemon couscous
Informations supplémentaires
35 min.
|
586 kcal
|
easy
|
|
Printable version
1. Setup
Cut the cherry tomatoes in half. Chop the garlic and spinach. Cut the zucchini into small cubes. Pat the cod dry.
2. Cook the zucchini
Heat a drizzle of oil in a pan over medium high heat. Cook the zucchini 4-5 minutes until browned. Add salt and pepper. Add the spinach and cook for 1-2 minutes. Remove from the pan.
3. Cook the couscous
During this time bring a pot with 1 2P | 1.5 3P cups of water and the broth cube to a boil. Pour in the couscous, cover and remove from the heat. Let the couscous absorb the liquid for 5-6 minutes. When the couscous is ready, add the zucchini mixture and a little lemon juice.
4. Cook the fish
Add a drizzle of oil to the pan over high heat. Season the cod with salt and pepper. Cook the fish for 1 minute on each side and remove from the pan.
5. Make the sauce
Reduce heat to medium high. Add 2 2P | 3 3P tbsp of butter, tomatoes, chili flakes to taste (careful spicy!), a pinch of sugar, salt and pepper. Cook 3-4 minutes. Add the garlic and cook for 1 minute. Add 1/3 2P | 1/2 3P cup of water and cook for 1 minute. Return the fish to the pan and cook for about 3 minutes until the fish is cooked.
6. Plate your dish
Serve the fish with the couscous. Garnish with some basil leaves.
Bon appétit!
2unitCod Sirloin(s)
1unitCherry Tomatoes
1unitGarlic Clove(s)
140gCouscous
1unitZucchini(s)
60gBaby Spinach
0.5unitLemon
0.5unitBasil
1gChili Flakes
1unitVegetable Broth Cube(s)
What you need
pan, bowl, pot, spatula
586 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
58g
19%
fat
15g
23%
cholesterol
115mg
38%
fiber
6g
24%
protein
52g
saturated
5g
25%
sodium
168mg
7%
sugar
5g
trans
0g