Informations supplémentaires
25 min.
|
435 kcal
|
easy
|
|
Printable version
1. Cook the fish
Preheat the oven to 425°F. Spread the cod fillets on a baking sheet. Add the spices and season with salt and pepper. Bake for 12-15 minutes. Once cooked, break into pieces.
2. Setup
Chop the pickled jalapenos and cilantro. Cut the lime in half. Slice the radishes.
3. Make the tostatas
Spread the corn tortillas on a baking sheet. Drizzle with olive oil, on both sides, and bake for 6-8 minutes.
4. Make the sauce
In a bowl, combine the yogurt, the mayonnaise, the pickled jalapeños, to taste (caution! spicy), the cilantro and the juice of half a lime. Mix well.
5. Make the coleslaw
In a bowl, mix the cabbage with 1 tbsp of the sauce.
6. Plate your dish
Garnish the tostadas with the coleslaw, the cod, the radishes, the sauce and the crumbled feta. Bon appétit!
6unitCorn Tortilla(s)
2unitCod Sirloin(s)
2unitRadishes
1unitCilantro
1unitGreek Yogourt 2%
30mlMayonnaise
1unitLemon
20gFeta Cheese
100gGreen Cabbage
15mlJalapeño(s)
20mlSpice Mix(garlic powder,onion powder,smoked paprika,dried oregano)
What you need
Baking sheet, bowls.
435 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
25g
8%
fat
24g
37%
cholesterol
80mg
27%
fiber
4g
16%
protein
31g
saturated
5g
25%
sodium
433mg
18%
sugar
6g
trans
1g