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Cod Tostadas

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Cod Tostadas

with coleslaw and yogourt sauce

Informations supplémentaires
25 min. | 435 kcal | easy | Spicy | Printable version
1. Cook the fish Preheat the oven to 425°F. Spread the cod fillets on a baking sheet. Add the spices and season with salt and pepper. Bake for 12-15 minutes. Once cooked, break into pieces.
2. Setup Chop the pickled jalapenos and cilantro. Cut the lime in half. Slice the radishes.
3. Make the tostatas Spread the corn tortillas on a baking sheet. Drizzle with olive oil, on both sides, and bake for 6-8 minutes.
4. Make the sauce In a bowl, combine the yogurt, the mayonnaise, the pickled jalapeños, to taste (caution! spicy), the cilantro and the juice of half a lime. Mix well.
5. Make the coleslaw In a bowl, mix the cabbage with 1 tbsp of the sauce.
6. Plate your dish Garnish the tostadas with the coleslaw, the cod, the radishes, the sauce and the crumbled feta. Bon appétit!
6unitCorn Tortilla(s)
2unitCod Sirloin(s)
2unitRadishes
1unitCilantro
1unitGreek Yogourt 2%
30mlMayonnaise
1unitLemon
20gFeta Cheese
100gGreen Cabbage
15mlJalapeño(s)
20mlSpice Mix(garlic powder,onion powder,smoked paprika,dried oregano)
What you need Baking sheet, bowls.
435 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 25g
8%
fat 24g
37%
cholesterol 80mg
27%
fiber 4g
16%
protein 31g
saturated 5g
25%
sodium 433mg
18%
sugar 6g
trans 1g