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Cod Pomodoro

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Cod Pomodoro

in a tomato sauce with butter pearl couscous

Informations supplémentaires
25 min. | 594 kcal | easy | Express, Family | Printable version
1. Setup Bring a pot of water to a boil. Cut the zucchini into small pieces. Chop the garlic and the onion.
2. Cook the couscous Cook the couscous 8-10 minutes until tender. Drain and mix with oil or butter to taste, salt and pepper.
3. Cook the vegetables Heat a drizzle of oil and 1 tbsp of butter in a large pan. Cook the onion, garlic and zucchini for 3-4 minutes. Add salt and pepper.
4. Add the tomatoes Add the tomatoes, spices, 1 tsp of sugar, 0.5 2P | 1 3P broth cube and 1/2 2P | 3/4 3P cup of water. Mix. Add salt and pepper to taste. Add the cod, cover and cook 8-10 minutes over medium-low heat.
5. Plate your dish Serve the cod with the couscous and garnish with the basil. Kids can decide just how much basil they want in their plates. Bon appétit!
2unitCod Sirloin(s)
1unitDiced Tomatoes
0.5unitBasil
0.5unitRed Onion(s)
1unitZucchini(s)
8gBruschetta Spices
180gPearl Couscous
1unitGarlic Clove(s)
0.5unitVegetable Broth Cube(s)
What you need pan, pot, strainer
594 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 74g
25%
fat 9g
14%
cholesterol 115mg
38%
fiber 5g
20%
protein 55g
saturated 4g
20%
sodium 559mg
23%
sugar 14g
trans 0g