Informations supplémentaires
30 min.
|
654 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of salted water to a boil. Cut the cherry tomatoes in half. Chop the shallot, parsley and garlic. Thinly slice the swiss chard. Pat the cod dry then cut into cubes.
2. Cook the pasta
Cook the pasta in the pot of boiling water 8-10 minutes until tender. Keep 1/2 2P | 3/4 3P cup of pasta water then drain.
3. Cook the fish
Heat a drizzle of oil in a large pan on medium-high. When the oil is hot, cook the cod cubes for 2-4 minutes. Add salt and pepper. Remove from the skillet.
4. Cook the tomatoes
Add 1 tbsp. of butter and a drizzle of oil to the pan if necessary. Add the shallot and tomatoes and cook for 3-4 minutes. Add salt and pepper. Slightly crush the tomatoes. Add the swiss chard and garlic and cook for 1-2 minutes.
5. Add the pasta
Dissolve the sour cream in the reserved pasta water. Add the pasta, cod and cooking water to the pan and mix well. Cook 1-2 minutes. Adjust salt and pepper to taste.
6. Plate your dish
Serve the pasta and garnish with the parsley and chili flakes (spicy!) to taste. Bon appétit!
2unitCod Sirloin(s)
180gLinguine
100gSwiss Chard
200gCherry Tomatoes
120mlSour Cream
1unitShallot
0.5unitFresh Italian Parsley
2unitGarlic Clove(s)
2gChili Flakes
What you need
pot, strainer, pan, tongs, bowl
654 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
75g
25%
fat
13g
20%
cholesterol
107mg
36%
fiber
5g
20%
protein
56g
saturated
3g
15%
sodium
257mg
11%
sugar
6g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg