Coconut Curry White Fish | Blog Chef Cookit

Informations supplémentaires

30 min. | 687 kcal | easy | Family, Spicy | Printable version

1. Setup Chop the garlic and mint. Cut the pepper and onion into thin strips. Cut the lime into quarters.

2. Start the sauce Add a drizzle of oil to a skillet over medium-high heat. Add the onion and pepper and cook for 3 minutes. Add salt and pepper. Add the garlic and curry paste and cook for 1 minute. Add the coconut milk, fish sauce, 0.5 ^2P | 0.5 ^3P broth cube, 1 tbsp. of sugar and 2/3 ^2P | 1 ^3P cup of water. Bring to a boil.

3. Add the fish Pat the fish dry. Add the fish to the pan. Reduce the heat to medium and cook 5-7 minutes until fish is cooked through. Add the edamame and cook 1-2 minutes. Adjust the seasoning to taste.

4. Cook the couscous Bring a pot of water to a boil. Cook the couscous 6-7 minutes until tender. Drain. Mix with a drizzle of oil, salt and pepper.

5. Plate your dish Serve the fish in a bowl with the couscous and garnish with mint and lime juice to taste. Bon appétit!

280gCod Sirloin(s)

180gCouscous isreali

1gLime

200mlCoconut Milk

20mlRed Curry Paste

1unitPepper(s)

1unitFresh Mint

2unitGarlic Clove(s)

10mlFish Sauce

100gEdamame

0.5unitYellow Onion(s)

0.5unitVegetable Broth Cube(s)

What you need

687 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 60g

20%

fat 34g

52%

cholesterol 64mg

21%

fiber 4g

16%

protein 38g

saturated 14g

70%

sodium 145mg

sugar 13g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg