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Coco Panko Pork Nuggets

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Coco Panko Pork Nuggets

with spicy lime mayonnaise and broccoli, edamame and carrot coleslaw

Informations supplémentaires
30 min. | 661 kcal | easy | Spicy | Printable version
1. Setup Grate the carrot and broccoli. Chop the parsley. Zest the lime. Cut the pork into nugget sized pieces.
2. Blanch the edamame Bring a small pot of water to a boil. Blanch the edamame for 1-2 minutes. Drain and rinse under cold water.
3. Make the salad Toss the cabbage with the broccoli, carrot, edamame, a generous drizzle of oil, 1-2 tbsp of cider or wine vinegar, a pinch of sugar, salt and pepper.
4. Mix the mayo Put 1 2P | 2 3P tbsp of mayonnaise aside for the next step. Mix the rest of the mayonnaise with the lime zest, a little lime juice and the cilantro.
5. Cook the pork Put the spoonful of mayonnaise in a bowl with 1 2P | 2 3P tbsp of water. Place the panko mixture in another bowl. Season the pieces of pork with salt and pepper. Dip them in the mayonnaise then coat with panko. Heat a generous drizzle of oil in a pan over medium high-heat. Cook the pork pieces 3-4 minutes per side.
6. Plate your dish Serve the pork with the mayonnaise and salad. Bon appétit!
280gPork Tenderloin
120gSpice Mix (Panko Breadcrumbs,Grated coconut,,)
120mlSauce Mix (Mayonnaise,Sriracha,,)
150gEdamame
0.5unitFresh Italian Parsley
0.5unitLime
1unitBroccoli
100gSliced red cabbage
1unitCarrot(s)
What you need pan, pot, strainer, tongs, bowls
661 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 26g
9%
fat 45g
69%
cholesterol 98mg
33%
fiber 5g
20%
protein 37g
saturated 13g
65%
sodium 530mg
22%
sugar 14g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg