Informations supplémentaires
30 min.
|
550 kcal
|
easy
|
|
Printable version
1. Setup
Cut the tomato into cubes. Cut the bread and the cheddar into cubes. You can also grate the cheddar if you prefer. Chop the shallot. Thinly slice the lettuce. Cut the lemon in 2.
2. Cook the chicken
Heat a drizzle of oil in a pan or on a grill over medium-high heat. Season the chicken with salt and pepper. Add the chicken to the pan and cook 3-4 minutes on one side. Flip, cover and cook 7-9 minutes until center is cooked through.
3. Cook the bread
Heat a drizzle of oil and 1 tbsp. of butter in a small skillet over medium-high heat. Cook the bread pieces for about 1 minute on each side or until browned.
4. Prepare the sauce
In a bowl, mix the mayonnaise with the juice of half a lemon and the shallot to taste.
5. Plate your dish
Slice the chicken. Top the lettuce with all the ingredients and the sauce. Bon appétit!
2unitChicken Breast
1unitRomaine Lettuce Heart(s)
1unitTomato(es)
20gSimulated bacon bits
50gCheddar cheese
2unitSlices of Bread
60mlMayonnaise
0.5unitLemon
1unitShallot
What you need
pan, bowl, tongs
550 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
19g
6%
fat
31g
48%
cholesterol
143mg
48%
fiber
4g
16%
protein
48g
saturated
9g
45%
sodium
712mg
30%
sugar
4g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg