Informations supplémentaires
25 min.
|
582 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To make things different, you can cut the grilled cheese into slices and dip them in the soup.
2. Setup
Chop the onion and the garlic. Grate the carrot. Pick the thyme leaves from a few stems.
3. Make the soup
Heat a drizzle of oil in a pot over medium heat. Add the onion, garlic, carrot and thyme. Cook for 2-3 minutes. Add the stock cube, 1 2P | 1.5 3P cup of water, the canned tomatoes, 30 2P | 45 3P ml of tomato paste and the cream. Bring to a boil then simmer for 5-7 minutes over medium heat. Blend to a smooth puree. Adjust the seasoning to taste.
4. Make the grilled cheese
Meanwhile, heat a pan over medium heat. Garnish the slices of bread with cheese and close into a sandwich. Butter both sides of the sandwich then cook in the pan for about 3-4 minutes on both sides or until the cheese is melted.
5. Plate your dish
Serve the tomato soup with the grilled cheese. Bon appetit!
398mlDiced Tomatoes
30mlTomato Paste
1unitVegetable Broth Cube(s)
0.5unitYellow Onion(s)
1unitGarlic Clove(s)
1unitCarrot(s)
80mlCream 18%
180gMild Cheddar
4unitMultigrain Bread
0.5unitThyme
What you need
blender or immersion blender, grater, pot, mesuring cup, pan, spatula
582 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
58g
19%
fat
28g
43%
cholesterol
81mg
27%
fiber
6g
24%
protein
25g
saturated
16g
80%
sodium
1624mg
68%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg