Informations supplémentaires
30 min.
|
583 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 375 °F. Chop the garlic. Cut the chinese broccoli in pieces. Bring a pot of water to a boil.
2. Marinate the pork
In a bowl, combine the hoisin sauce, the soy sauce, the garlic, the sugar, the honey and the spices. Mix well. Keep around 1| 2 tbsp of the sauce aside. Add the pork in the rest of the sauce and coat well. Marinate for around 5 minutes.
3. Cook the pork
Spread the pork tenderloins on a baking sheet. Bake for 15-18 minutes.
4. Cook the broccolis
Once the water is boiling, cook the chinese broccoli for 3-4 minutes. Remove from the water and set aside.
5. Cook the noodles
In the same pot of boiling water, cook the noodles for 3-4 minutes. Drain and add the rest of the sauce reserved at the beginning and mix well.
6. Plate your dish
Serve the pork with the noodles and chinese broccoli. Bon appetit!
280gPork Tenderloin
100gChinese Broccoli (Gai Lan)
2unitGarlic Clove(s)
20gHoney
15gWhite Sugar
30mlHoisin Sauce
18gSoy Sauce
5gChinese Five Spices
195gRamen Noodles
What you need
Pot, bowl, baking sheet.
583 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
79g
26%
fat
13g
20%
cholesterol
70mg
23%
fiber
4g
16%
protein
35g
saturated
2g
10%
sodium
1646mg
69%
sugar
28g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg