Informations supplémentaires
35 min.
|
661 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of water to a boil. Thinly slice the Swiss chard leaves. Cut the zucchini into thin strips or small cubes. Zest the lemon.
2. Cook the pasta
Cook the pasta 8-10 minutes until tender. Keep 1/4 cup of the cooking water. Drain.
3. Cook the chicken
Season the chicken thighs with salt and pepper. Heat a drizzle of oil in a pan over medium-high heat. Cook the thighs 4-5 minutes on one side. Flip, cover and cook for 6-7 minutes over medium-low heat until the chicken is cooked through.
4. Make the chimichurri
Add the herbs, garlic, spices, (Spicy, to taste), lemon zest and juice and 1/3 cup of oil in a container. Reduce to a sauce using a blender. Add salt and pepper to taste. Children are often interested in seeing a blender in action, take the opportunity to show them the ingredients that go into the sauce, they will be curious to give it a taste.
5. Cook the zucchini
Heat a drizzle of oil in a pan over medium-high heat. Cook the zucchini 4-5 minutes. Add salt and pepper. Add the capers and Swiss chard and cook for 3 minutes. Add the pasta, cooking water and a drizzle of olive oil and cook for 2-3 minutes. Adjust salt and pepper to taste.
6. Plate your dish
Slice the chicken and serve over the pasta. Garnish with the chimichurri sauce. Bon appétit!
4unitChicken Thighs
1unitZucchini(s)
0.5unitSwiss Chard
1unitGarlic Clove(s)
2unitCoriander and Parsley
5mlSpice Mix(chili flakes,dried oregano)
1unitLemon
0.5unitCapers
180gSpaghetti
What you need
pans,pot, strainer, bowl, hand blender
661 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
21g
32%
cholesterol
131mg
44%
fiber
5g
20%
protein
42g
saturated
4g
20%
sodium
356mg
15%
sugar
7g
trans
0g