Chicken with Ranch Breadcrumbs
with roasted potatoes, garlic mayo and a lemon green bean and pea salad
Informations supplémentaires
35 min.
|
656 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 425°F. Cut the potatoes into small cubes. Place the potatoes on a baking sheet lined with baking paper. Add a drizzle of oil, some salt and some pepper and mix. Bake in the oven for 24-28 minutes or until browned.
2. Setup
Trim both ends of the green beans and cut them in half. Chop the garlic. Thinly slice the green onion. Zest the lemon. On a seperate board, cut the chicken thighs in half horizontally.
3. Blanch the vegetables
Bring a pot of salted water to a boil. When the water boils, pour the beans and the green peas and cook for 1-2 minutes. Drain, then rinse with very cold water.
4. Make the salad
Put the beans and peas in a bowl with the green onion, the lemon zest, a drizzle of oil, some salt and some pepper. Add a little lemon juice, to taste. In another bowl, mix 3/4 of the mayonnaise with the garlic (to taste), a little lemon juice, 1-2 tbsp. of water, some salt and some pepper.
5. Bread the chicken
Put the panko and the spices in a bowl. Add salt and pepper. Add the remaining mayonnaise with 2-3 tbsp. of water in another bowl and mix well. Dip the chicken in the mayonnaise then coat it with the panko. Fill the bottom of a pan with oil and warm it up over medium-high heat. Cook the chicken pieces 3-5 minutes on each side or until browned.
6. Plate your dish
Serve the chicken with the mayonnaise, the potatoes and the bean salad. Bon appétit!
360gChicken Thighs
50gPanko Breadcrumbs
1unitGarlic Clove(s)
120gGreen Beans
500gYellow Potato(es)
80gGreen Peas
120mlMayonnaise
0.5unitLemon
7gSpice Mix (garlic powder,dried dill,onion powder)
2unitGreen Onion(s)
What you need
Pan, Tongs, Bowls, Sheet pan, Pot, Strainer, Grater.
656 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
61g
20%
fat
28g
43%
cholesterol
153mg
51%
fiber
7g
28%
protein
39g
saturated
5g
25%
sodium
440mg
18%
sugar
6g
trans
0g