Informations supplémentaires
30 min.
|
749 kcal
|
easy
|
|
Printable version
1. Cook the fries
Preheat the oven to 425°F. Cut the potatoes into fries. Mix in a bowl with a light drizzle of oil, salt and pepper. Place on a baking sheet lined with baking paper. Bake in the oven for 25-28 minutes.
2. Setup
Chop the dill and garlic. Cut the tomato into small cubes. Cut the lettuce into wedges or thinly slice, as desired.
3. Cook the chicken
Mix the chicken with the spices and the garlic, salt and pepper. Heat a drizzle of oil in a pan over medium-high heat. Cook the chicken 3-4 minutes on one side. Flip the chicken, cover and cook 7-9 minutes over low heat until the center is cooked through.
4. Make the ranch sauce
In a bowl, combine the ranch sauce and the dill.
5. Plate your dish
Serve the chicken with the BBQ sauce, fries and iceberg lettuce topped with tomatoes and ranch sauce. Add salt and pepper to taste. Bon appétit!
360gChicken Thighs
90mlBBQ Sauce
6gSpice Mix (Onion Powder,Smoked Paprika,,)
500gYellow Potato(es)
120mlRanch Dressing
0.5unitDill
1unitGarlic Clove(s)
1unitTomato(es)
0.5unitIceberg Lettuce
What you need
sheet pan, bowls, pan, tongs
749 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
60g
20%
fat
19g
29%
cholesterol
362mg
121%
fiber
9g
36%
protein
82g
saturated
6g
30%
sodium
754mg
31%
sugar
18g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg