Chicken Skewers with Maple Millet Salad

Informations supplémentaires

35 min. | 602 kcal | easy | Even better the next day, Family | Printable version

1. Cook the millet Bring a pot of water to a boil. Add the millet and cook for 17-20 minutes or until tender. Drain.

2. Setup Grate the carrot. Chop the garlic and the parsley. Zest the lemon and cut it in half. On a separate board, cut the chicken into pieces. In a bowl, mix the chicken with 1 tbsp. of yogurt, the spices and a drizzle of olive oil. Leave to marinate until ready to cook.

3. Cook the chicken Assemble the chicken pieces on the wooden skewers. In a pan over medium-high heat, cook the chicken skewers for 4-5 minutes on each side. Lower the heat, cover and cook for another 1-2 minutes.

4. Make the sauce In a bowl, mix the rest of the yogurt with the garlic, the lemon zest and the juice of half a lemon. Season with salt and pepper.

5. Make the millet salad In a bowl, combine the millet, the carrots, the currants, the sunflower seeds, the chopped parsley, the maple syrup, a little lemon juice (to taste) and a drizzle of olive oil. Mix well, season with salt and pepper.

6. Plate your dish Serve the chicken skewers with the millet salad and the sauce. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

360gChicken Thighs

140gMillet

6unitWooden Skewers

30mlMaple Syrup

1unitCarrot(s)

30gDried Raisins Corinthe

1unitFresh Italian Parsley

15gGrilled sunflower seeds

1unitGreek Yogourt 2%

1unitLemon

10gShawarma spices

1unitGarlic Clove(s)

What you need Pot, Strainer, Pan, Bowls.

602 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 82g

27%

fat 13g

20%

cholesterol 121mg

40%

fiber 9g

36%

protein 40g

saturated 3g

15%

sodium 172mg

sugar 25g

trans 0g