Informations supplémentaires
35 min.
|
622 kcal
|
easy
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|
Printable version
1. Cook the couscous
Bring a pot of salted water to a boil. Add the israeli couscous and cook for 6-8 minutes. Drain and reserve.
2. Setup
Preheat the oven to 450°F. Chop the garlic, the parsley, the dill and the pistachios. Zest and cut the lemon in half. Dice the zucchini. Cut the bread into pieces.
3. Cook the chicken meatballs
Slightly moisten the bread with water and then squeeze out the water. In a bowl, combine the ground chicken, the bread, half of the parsley, half of the dill. Season with salt and pepper. Mix well. Form about 4-5 meatballs per person and spread on a baking sheet.
Cook in the ovem for 12-15 minutes.
4. Make the couscous salad
In a pan over medium-high heat, add a drizzle of olive oil. Cook the zucchini for 4-5 minutes. Add the curry powder and the garlic and cook for another 1-2 minutes. In a bowl, combine the zucchini, the cooked couscous, the pistachios, the currants, the rest of the dill, the rest of the parsley, the juice of half a lemon and a drizzle of olive oil . Season with salt and pepper. Mix well.
5. Make the harissa sauce
In a bowl, mix the yogurt, the harissa, to taste
, the lemon zest and the juice of half a lemon. Season with salt and pepper. Mix well.
6. Plate your dish
Serve the chicken meatballs with the couscous salad and the harissa yogurt. Fun fact: Harissa is a chilli puree from Tunisia. It is a condiment widely used in North African cuisine. It is made with roasted red peppers, baklouti peppers, spices, herbs and garlic. Bon appétit!
280gGround chicken
1unitGreek Yogourt 2%
15mlHarissa
140gCouscous isreali
1unitGarlic Clove(s)
1unitZucchini(s)
1unitFresh Parsley and Dill
1unitLemon
30mlPistachios
10mlCurry Powder
30mlDried Raisins Corinthe
1unitSlices of Bread
What you need
Baking sheet, bowls, pan, pot, strainer.
622 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
79g
26%
fat
16g
25%
cholesterol
111mg
37%
fiber
8g
32%
protein
41g
saturated
4g
20%
sodium
214mg
9%
sugar
14g
trans
0g