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Chicken Meatballs in Tomato Sauce

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Chicken Meatballs in Tomato Sauce

with garlic bread and creamy Romaine salad

Informations supplémentaires
30 min. | 566 kcal | easy | Family | Printable version
1. Setup Preheat the oven to 375°F. Thinly slice the lettuce. Chop the onion, the garlic and the parsley. Cut the bread in half horizontally.
2. Make the meatballs Mix the ground chicken with half of the onion, half of the spices, salt and pepper. Make 3 small meatballs per person. Put the meatballs on a sheet pan covered with baking paper. Bake in the oven for 14-15 minutes.
3. Make the sauce Add 1 tbsp. of butter in a pan over medium heat with the remaining onion. Cook for 2-3 minutes. Add the tomatoes, the remaining spices, 1 tsp. of sugar, 1/2 2P | 2/3 3P cup of water, salt and pepper. Bring to a boil. Simmer over medium heat for 3-5 minutes.
4. Cook the bread Place the bread slices on a baking sheet lined with baking paper. In a bowl, mix the garlic with the parsley and a generous drizzle of oil. Brush the bread slices with the mixture. Add more oil if needed. Bake in the oven for 10-12 minutes or until colored.
5. Mix the salad Mix the sour cream with half the parmesan, 2-3 tbsp of water, salt and pepper. Mix the sauce with the lettuce. Add more pepper to taste.
6. Plate your dish Serve the meatballs in the sauce with the remaining parmesan, the garlic bread and the salad. Bon appétit!
280gGround chicken
1unitDiced Tomatoes
2unitCiabatta Bread
2unitGarlic Clove(s)
1unitRomaine Lettuce Heart(s)
30gGrana Padano Cheese
1unitYellow Onion(s)
0.5unitFresh Italian Parsley
8gSpice Mix - Italian
1unitSour Cream
What you need sheet pan, pan, tongs, bowls
566 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 60g
20%
fat 20g
31%
cholesterol 136mg
45%
fiber 7g
28%
protein 40g
saturated 7g
35%
sodium 1482mg
62%
sugar 20g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg