Informations supplémentaires
25 min.
|
602 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Chop the sun-dried tomatoes and the garlic. Slice the zucchini into rounds. On a separate cutting board, cut the chicken breasts in half, lengthwise.
2. Cook the chicken
In a oven safe skillet, over medium-high heat, add a drizzle of olive oil. Coat the chicken breasts with the spices and season with salt and pepper. Cook for 2 minutes on each side. Remove and set aside.
3. Assemble
In the same pan, add 1 tbsp of butter, the orzo and the garlic. Cook for 1-2 minutes. Add 1.5 2P | 2 3P cups of water. Bring to a boil and reduce the heat to medium.
4. Cook in the oven
Add the cream, the spinach, the sun-dried tomatoes and the Grana Padano cheese. Season with salt and pepper and mix well. Add the chicken pieces back and bake in the oven for 10-12 minutes.
5. Cook the zucchini
In a skillet over medium-high heat, add a drizzle of olive oil. Cook the zucchini 3-4 minutes on each side until colored. Season with salt and pepper.
6. Plate your dish
Serve the chicken and orzo in the sauce. It is possible to leave everything in the center of the table and let everyone help themselves. Serve with the zucchinis. Bon appétit!
2unitChicken Breast
180gOrzo
4unitSun-Dried Tomatoes
40gBaby Spinach
1unitZucchini(s)
1unitGarlic Clove(s)
120mlCream 18%
30gGrana Padano Cheese
7gSpice Mix (paprika,dried oregano,garlic powder)
What you need
Pan, oven safe pan, tongs
602 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
42g
14%
fat
30g
46%
cholesterol
2mg
1%
fiber
4g
16%
protein
42g
saturated
16g
80%
sodium
390mg
16%
sugar
7g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg