Chicken in a Creamy Paprika Sauce
with bell pepper, sour cream, egg noodles and kale chips
Informations supplémentaires
35 min.
|
834 kcal
|
easy
|
|
Printable version
1. Cook the chicken
Preheat the oven to 400°F. Place the chicken thighs on a baking sheet lined with baking paper. Add a drizzle of oil, salt, pepper and 1/4 of the spices on the chicken. Bake in the oven for 26-30 minutes.
2. Setup
Chop the onion and garlic. Thinly slice the pepper into strips. Roughly chop the kale leaves.
3. Start the sauce
Heat a drizzle of oil in a pan over medium high heat. Cook the onion, bell pepper and garlic for 3-4 minutes. Add salt and pepper. Add the flour and rest of paprika and mix 1 minute. Add the tomato sauce, 1 tbsp. of sugar, the broth cube and 1 2P | 1.5 3P cup of water. Bring to a boil. Reduce the heat to medium and simmer for 7-8 minutes. Adjust salt and pepper to taste. Add the sour cream, mix and cook 1-2 minutes.
4. Cook the noodles
Bring a pot of water to a boil. Cook the noodles 5-6 minutes until tender. Drain then mix with butter or oil and salt and pepper to taste. Keep warm.
5. Cook the kale
Place the kale on a baking sheet lined with baking paper. Add a drizzle of oil and a pinch of salt. Bake in the oven for 6-8 minutes.
6. Plate your dish
Serve the chicken with the sauce, noodles and kale. Bon appétit!
400gChicken Legs
8gSmoked Paprika
0.5gYellow Onion(s)
2unitGarlic Clove(s)
1unitPepper(s)
199mlDiced Tomatoes
15gAll-Purpose Flour
100gCabbage, Kale
86mlSour Cream
1unitChicken Broth Cube(s)
180gShort Egg Noodles
What you need
834 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
86g
29%
fat
34g
52%
cholesterol
236mg
79%
fiber
9g
36%
protein
48g
saturated
10g
50%
sodium
226mg
9%
sugar
12g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg