Chicken and Tzatziki Salad Bowl

Informations supplémentaires

30 min. | 452 kcal | easy | Family | Printable version

1. Setup Chop the garlic and the dill. Zest the lemon and cut it in half. Grate a cucumber and slice the rest. Cut the lettuce into thin strips.

2. Marinate the chicken In a bowl, combine half of the garlic, the juice of half a lemon, the spice mix and a drizzle of olive oil. Add the chicken, salt, pepper and mix well. Allow to marinate until ready to cook.

3. Make the tzatziki In a bowl, mix the yogurt, the rest of the garlic, the lemon zest, the dill, the grated cucumber and the juice of half a lemon.

4. Cook the chicken In a pan over medium-high heat, add a drizzle of olive oil. Add the chicken and cook 3-4 minutes on each side or until it's cooked through. Once cooked, cut it into pieces, return to the pan and cook another 1 minute.

5. Plate your dish Serve the chicken with the lettuce, the pitas and the cucumbers. Garnish with the tzatziki and the crumbled feta cheese. Bon appétit!

360gChicken Thighs

1unitRomaine Lettuce Heart(s)

100gGreek Yogourt 2%

1unitLemon

2unitGarlic Clove(s)

1unitDill

2unitLebanese Cucumber(s)

1unitGreek Pita Bread

30gFeta Cheese

8gSpice Mix (Garlic Powder,Onion Powder,Dried Oregano,Chili Flakes)

What you need Bowls, Pan.

452 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 24g

fat 24g

37%

cholesterol 134mg

45%

fiber 3g

12%

protein 36g

saturated 6g

30%

sodium 449mg

19%

sugar 5g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg