Informations supplémentaires
25 min.
|
430 kcal
|
easy
|
|
Printable version
1. Setup
Cut the pepper into strips. Chop the tomatoes and the parsley. Zest the lemon and cut it in half. Cut the chicken into cubes. Peel the shrimps if desired.
2. Cook the chicken
Heat a drizzle of oil in a pan over medium-high. Add the chicken and cook for 3 minutes. Add the red pepper strips and the spices, and cook for another 2 minutes. To help your children get accustomed to new flavours and develop their tastebuds, you can reduce the amount of spices to make sure the dish isn't too spicy.
3. Cook the orzo
Add the orzo, 0.5 2P | 1 3P broth cube, 2 2P | 3 3P cups of water and the tomatoes. Bring to a boil, lower the heat to medium low and simmer for approximately 7 minutes.
4. Cook the shrimps
Add the shrimps and the green peas. Cook for approximately 5-7 minutes or until all the liquid has been absorbed. Season to taste.
5. Plate your dish
Serve the paella with parsley, lemon juice and zest. Bon appétit!
1unitChicken Breast
100gShrimps
0.5unitFresh Italian Parsley
2unitTomato(es)
120gGreen Peas
1unitPepper(s)
180gOrzo
0.5unitChicken Broth Cube(s)
13gSpice Mix (ground saffron,smoked paprika,garlic powder,fennel seed)
0.5unitLemon
What you need
mesuring cup, pan
430 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
44g
15%
fat
5g
8%
cholesterol
175mg
58%
fiber
6g
24%
protein
48g
saturated
1g
5%
sodium
765mg
32%
sugar
8g
trans
0g