Chicken and Crispy Broccoli Salad

Informations supplémentaires

30 min. | 590 kcal | easy | Family, Spicy | Printable version

1. Setup Cut the broccoli into small pieces. Grate or cut the carrot into thin strips. Slice the lettuce. Crush the nuts. Reduce to a fine powder for kids.

2. Roast the nuts Heat a skillet over medium-high heat. Roast the nuts 2-3 minutes. Add the soy sauce and cook for 30 seconds. Remove from the pan.

3. Cook the chicken Add a drizzle of oil to the pan over medium-high. Season the thighs with salt and pepper. Cook in the pan 3-4 minutes on one side. Flip, cover and cook 7-9 minutes over low heat until the center is cooked through. Let the chicken rest 2-3 minutes before slicing.

4. Prepare the broccoli Put the broccoli in a bowl with the yogurt and the spice blend. Add salt and pepper. Mix well. Heat a generous drizzle of oil in a pan over medium high heat. Cook the broccoli until colored, about 3-5 minutes. Remove from the pan and place on a paper towel.

5. Plate your dish Toss the lettuce with the carrot, nuts, broccoli, chicken and the chili sauce. Adjust salt and pepper to taste. Bon appétit!

360gChicken Thighs

1unitBroccoli

2unitCarrot(s)

0.5unitRomaine Lettuce Heart(s)

120mlSweet Chili Sauce

30gCashews

1unitSoy Sauce

11gSpice Mix (garlic powder,mustard powder,cornstarch)

What you need pans, bowls, tongs

590 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 24g

fat 18g

28%

cholesterol 360mg

120%

fiber 4g

16%

protein 80g

saturated 5g

25%

sodium 481mg

20%

sugar 6g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg