Informations supplémentaires
25 min.
|
515 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic, the ginger and the green onions. Zest the orange and cut it in half. Cut the broccoli into pieces. On a separate board, cut the chicken into pieces.
2. Cook the rice
Rinse the rice. Bring 1.5 2P | 2 3P cups of water to a boil in a pot. Pour in the rice, cover and cook for 10-12 minutes over low heat.
3. Cook the chicken
In a pan over medium-high heat, add a drizzle of olive oil. Add the chicken and cook for 2-3 minutes on each side. Season with salt and pepper. Remove and set aside.
4. Cook the broccoli
In the same pan, add a drizzle of olive oil. Add the broccoli and cook for 3-4 minutes.
5. Assemble
In a bowl, combine the sauce, the garlic, the ginger, the orange zest, the orange juice, the honey, 1 2P | 2 3P tbsp. of vinegar and 1 2P | 2 3P tbsp. of water. Add to the pan with the broccoli. Add the chicken and mix well. Bring to a boil, lower the heat and cook for 3-4 minutes or until the sauce has thickened.
6. Plaate your dish
Serve the orange chicken with the rice. Garnish with the sesame seeds and the green onions. Bon appétit!
2unitChicken Breast
140gBasmati Rice
1unitBroccoli
1unitOrange(s)
45mlSauce Mix (soy sauce,hoisin sauce)
2unitGreen Onion(s)
1unitGarlic Clove(s)
1unitHoney
1unitGinger
15mlGrilled Sesame Seeds
What you need
Pot, Pan, Bowl.
515 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
7g
11%
cholesterol
92mg
31%
fiber
4g
16%
protein
37g
saturated
1g
5%
sodium
849mg
35%
sugar
9g
trans
0g