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Cheesy Stuffed Poblano Peppers

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Cheesy Stuffed Poblano Peppers

with Beans, Mexican Rice & Tomato Salsa

Informations supplémentaires
30 min. | 890 kcal | intermediate | Vegetarian | Printable version
1. Cook Peppers Turn broiler on to 500°F with one rack in the centre, and one 6 inches from the top. Line a baking sheet with foil. Cut poblano in half lengthwise and remove stem and seeds. Place peppers on baking sheet, skin side down. Broil on centre rack for 10–12 minutes, until slightly softened and golden. Monitor to prevent burning.
2. Prepare Rice Meanwhile, rinse and drain basmati rice in a fine mesh sieve. To a small pot add rice, 1¼ cups water, crumbled stock cube, rice spice and 2 tbsp. salsa blend. Stir well and bring to a boil. Reduce heat to low, cover with a lid and cook for 12–14 minutes or until grains are tender. Once cooked, remove from heat and keep lid on until ready to serve.
3. Prepare Filling Peel garlic and trim ends. Chop garlic. Meanwhile, drain and rinse black beans in a sieve. Heat 1 tbsp. olive oil in a large non-stick skillet over medium-high. Once hot, add onion and cook 2–3 minutes until softened. Add 1/3 cup water, garlic, cumin, beans, corn and cook for 4–5 minutes, mashing some of the beans with spatula. Season to taste with salt and pepper. Stir in two-thirds of the cheese blend.
4. Finish Peppers Once peppers are cooked, remove sheet from oven and spoon filling into peppers. Sprinkle remaining cheese blend over top and place back in oven on the top rack. Broil for 2–3 minutes until cheese is melted. Monitor closely to prevent burning.
5. Prepare Sauce and Ingredients Heat the same skillet over medium and add 2 tbsp. water, remaining salsa blend and chipotle in adobo to taste. Cook 2–3 minutes until warmed through. Season to taste with salt and pepper. Pick and chop cilantro.
6. Serve Divide rice on one half of serving plates. Serve sauce beside and top with peppers. Garnish everything with cilantro and pumpkin seeds. Enjoy!
398gCanned Black Beans
2unitPoblano Peppers
135gCheese Blend
1unitCilantro
10gRoasted Pumpkin Seeds
94gCorn niblets
1unitYellow Onion
1unitGarlic Clove
376mlSalsa Blend
15mlChipotle Pepper in Adobo Sauce
129gBasmati Rice
1unitVegetable Broth Cube
6gRice Spice
3gCumin Powder
What you need pan, pot, strainer
890 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 134g
45%
fat 25g
38%
cholesterol 50mg
17%
fiber 22g
88%
protein 43g
saturated 13g
65%
sodium 1930mg
80%
sugar 13g
trans 1g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg