Informations supplémentaires
30 min.
|
646 kcal
|
easy
|
|
Printable version
1. Setup
Cut the broccoli and bell pepper into small pieces. Thinly slice the green onion.
2. Cook the pasta
Bring a pot of salted water to a boil. Add the pasta to the pot of water and cook for 8-10 minutes until tender. Drain.
3. Cook the vegetables
Heat a drizzle of oil and 1 tbsp. of butter in a large skillet over medium-high heat. Cook the bell pepper, broccoli, half of the green onion and spices for 3-5 minutes until colored. Add salt and pepper.
4. Add the milk
Add 1 2P | 1.5 3P tbsp. of flour and cook for 1 minute. Add the milk and mix well until everything becomes a homogeneous sauce. Add the cheese and stir until melted.
5. Add the pasta
Add the pasta to the pan and mix well. Adjust seasoning to taste.
6. Plate your dish
Serve the pasta and garnish with the remaining green onion.
Bon appétit!
180gPenne
100gCantonnier cheese
1unitBroccoli
1unitPepper(s)
6gTex-Mex Mix
2unitGreen Onion(s)
200mlMilk 2%
What you need
pan, pot, strainer
646 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
85g
28%
fat
21g
32%
cholesterol
59mg
20%
fiber
4g
16%
protein
29g
saturated
11g
55%
sodium
383mg
16%
sugar
8g
trans
1g